Casseroles

Layered Mexican Barley Casserole

405

Barley finally gets to be the star of the show in this delicious casserole recipe!

6
2 c. chicken broth
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. dried oregano
3/4 c. barley, (or substitute brown rice, but then it\'s Mexican Rice Casserole)
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
pinch kosher salt
1 lb. ground turkey, or beef
2 cloves garlic, minced or crushed
1/2 tsp. chili powder
16 oz. prepared fresh salsa
1 c. shredded Mexican blend cheese
4 green onions, sliced
Bring chicken broth, chili powder, cumin, and oregano to a low boil in a medium saucepan. Stir in barley, cover, and reduce heat to low. Cook 45 minutes or until liquid is absorbed. (You could do this step...
See the full directions on my site
Nutritions

Calories
263

Sodium
1418mg
59% DV

Fat
6g
9% DV

Protein
27g
55% DV

Carbs
26g
8% DV

Fiber
7g
29% DV

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