Casseroles
October 01, 2016
Calories
263
Sodium
1418mg
59% DV
Fat
6g
9% DV
Protein
27g
55% DV
Carbs
26g
8% DV
Fiber
7g
29% DV
Layered Mexican Barley Casserole
270
6
2 c. chicken broth
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. dried oregano
3/4 c. barley, (or substitute brown rice, but then it\'s Mexican Rice Casserole)
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
pinch kosher salt
1 lb. ground turkey, or beef
2 cloves garlic, minced or crushed
1/2 tsp. chili powder
16 oz. prepared fresh salsa
1 c. shredded Mexican blend cheese
4 green onions, sliced
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. dried oregano
3/4 c. barley, (or substitute brown rice, but then it\'s Mexican Rice Casserole)
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
pinch kosher salt
1 lb. ground turkey, or beef
2 cloves garlic, minced or crushed
1/2 tsp. chili powder
16 oz. prepared fresh salsa
1 c. shredded Mexican blend cheese
4 green onions, sliced
Bring chicken broth, chili powder, cumin, and oregano to a low boil in a medium saucepan. Stir in barley, cover, and reduce heat to low. Cook 45 minutes or until liquid is absorbed. (You could do this step...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
1418mg
59% DV
Fat
6g
9% DV
Protein
27g
55% DV
Carbs
26g
8% DV
Fiber
7g
29% DV
