Casseroles

Layered Mexican Barley Casserole

272

Barley finally gets to be the star of the show in this delicious casserole recipe!

6
2 c. chicken broth
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. dried oregano
3/4 c. barley, (or substitute brown rice, but then it\'s Mexican Rice Casserole)
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
pinch kosher salt
1 lb. ground turkey, or beef
2 cloves garlic, minced or crushed
1/2 tsp. chili powder
16 oz. prepared fresh salsa
1 c. shredded Mexican blend cheese
4 green onions, sliced
Bring chicken broth, chili powder, cumin, and oregano to a low boil in a medium saucepan. Stir in barley, cover, and reduce heat to low. Cook 45 minutes or until liquid is absorbed. (You could do this step...
See the full directions on my site
Nutritions

Calories
263

Sodium
1418mg
59% DV

Fat
6g
9% DV

Protein
27g
55% DV

Carbs
26g
8% DV

Fiber
7g
29% DV

Easy Chicken Enchiladas

66

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.

Easy Chicken Enchiladas Ingredients:
16 Montecito 6 inch white corn tortillas
cooking spray
1 can (14.5 oz) Sun Harvest organic diced tomatoes in juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 cup chicken ( cooked and chopped into small pieces )
3 ounces cream cheese
1/2 cup First Street Natural Fancy Shredded Cheddar Cheese
1/2 cup First Street Sour Cream
Fresh Cilantro for garnish ( chopped )
4
Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV