Sandwiches
September 11, 2017
Calories
18235
Sodium
1203mg
50% DV
Fat
234g
360% DV
Protein
965g
1931% DV
Carbs
3040g
1034% DV
Fiber
851g
3407% DV
Lazy Falafel Lettuce Wraps (Vegan + GF)
2
2
For the falafel:
2 tablespoons oil (olive, vegetable or coconut)
1 onion, diced
Handful of fresh coriander (or sub 1 teaspoon dried coriander)
1/4 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon turmeric
Salt + pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
2 tablespoons oil (olive, vegetable or coconut)
1 onion, diced
Handful of fresh coriander (or sub 1 teaspoon dried coriander)
1/4 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon turmeric
Salt + pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
http://www.rhiansrecipes.com/2017/07/04/lazy-falafel-lettuce-wraps-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18235
Sodium
1203mg
50% DV
Fat
234g
360% DV
Protein
965g
1931% DV
Carbs
3040g
1034% DV
Fiber
851g
3407% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
156%
Polysaturated Fat
134g
842%
Monosaturated Fat
67g
424%
Cholesterol
50mg
17%
Sodium
1203mg
50%
Potassium
43884mg
1253%
Protein
965g
1931%
% DAILY VALUE*
Total Carbohydrate
Fiber
851g
3407%
Sugar
503g
1006%
Vitamin A
3495IU
69%
Vitamin B6
26mg
1343%
Vitamin C
205mg
342%
Calcium
5272mg
527%
Iron
312mg
1734%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
