SandwichesSeptember 09, 2017
Calories
694
Sodium
155mg
6% DV
Fat
2g
4% DV
Protein
18g
36% DV
Carbs
153g
52% DV
Fiber
17g
71% DV
Lazy Samosa Lettuce Cups With Kiwi Chutney (Vegan + GF)
29
10
For the samosas:
300 g (10oz) potatoes, peeled and diced
1 carrot, peeled and diced
Handful of frozen green peas
1 tablespoon coconut oil
1 onion, diced
1 teaspoon ground cumin
1 heaped teaspoon curry powder, to taste
Salt + pepper, to taste
For the kiwi chutney:
1 kiwi, peeled
Handful of fresh coriander (including stalks)
1 cm fresh ginger, peeled
1 teaspoon agave syrup (or sub any other sweetener)
Juice of 1/2 lime
Pinch of cayenne chilli pepper, to taste
Salt, to taste
300 g (10oz) potatoes, peeled and diced
1 carrot, peeled and diced
Handful of frozen green peas
1 tablespoon coconut oil
1 onion, diced
1 teaspoon ground cumin
1 heaped teaspoon curry powder, to taste
Salt + pepper, to taste
For the kiwi chutney:
1 kiwi, peeled
Handful of fresh coriander (including stalks)
1 cm fresh ginger, peeled
1 teaspoon agave syrup (or sub any other sweetener)
Juice of 1/2 lime
Pinch of cayenne chilli pepper, to taste
Salt, to taste
http://www.rhiansrecipes.com/2017/05/23/lazy-samosa-lettuce-cups-with-kiwi-chutney-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
694
Sodium
155mg
6% DV
Fat
2g
4% DV
Protein
18g
36% DV
Carbs
153g
52% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.68g4%
Monosaturated Fat0.37000000000000005g2%
Cholesterol10mg3%
Sodium155mg6%
Potassium3629mg103%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar9g18%
Vitamin A332IU6%
Vitamin B62mg138%
Vitamin C188mg314%
Calcium113mg11%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
