Salads

Lebanese Artichoke Salad

77

This salad is packed full of flavor and nutrients! Who knew that eating healthy could taste so good?

4
2 cups spinach
1 artichoke, or 1 can artichoke hearts
1/2 a tomato, cut
5 Brussels sprouts
1 TBS oil
1 chicken breast, (optional)

Dressing:
1 garlic clove (or 1/2 tsp garlic powder)
1/2 tsp black pepper
1/2 tsp salt
2 TBS fresh lemon juice
3 TBS olive oil
If using a fresh artichoke, cook before hand (by boiling for 45-50 minutes, or grilling until soft). Remove the leaves (and eat! Maybe as your appetizer? Yum!) and dice the heart into 1/2 inch pieces. Heat...
See the full directions on my site
Nutritions

Calories
239

Sodium
445mg
18% DV

Fat
13g
20% DV

Protein
9g
19% DV

Carbs
23g
8% DV

Fiber
10g
43% DV

Delicious 3-Bean Spanish Vegan Paella

29

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

23
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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