Desserts
Calories
522
Sodium
34mg
1% DV
Fat
47g
73% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
Lemon Coconut Cream with Fresh Blueberry Hazelnut Granola (Vegan, Gluten Free)
January 20, 2016
35
As winter sets in, I am dreaming of those summer desserts. Light, airy full of bright, popping flavors perfect for a light snack. The greatest thing about this dessert is that it can even be eaten for breakfast because it is just that healthy! The granola has fresh blueberries mixed into to ensure a wholesome product, nothing dried or powder. I included hazelnuts into the mix because I love the slight bitter flavor they add. This dessert is certainly inspired by the new year\\\'s healthy and
4
2 cans of coconut milk (A Taste of Thai)
1 lemon (zest & juice)
1 tablespoon of organic powdered sugar
1 ounce of raw hazelnuts
1 ounce of old fashion oats
1.5 ounces of blueberries
2 teaspoons of raw sugar
1 teaspoon of honey
1 lemon (zest & juice)
1 tablespoon of organic powdered sugar
1 ounce of raw hazelnuts
1 ounce of old fashion oats
1.5 ounces of blueberries
2 teaspoons of raw sugar
1 teaspoon of honey
1. Refrigerate the cans of coconut milk over night or 24 hours. This will allow the milk to separate into 2 parts: the thick meat of the coconut & the coconut water/syrup.
2. After refrigeration, open the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
34mg
1% DV
Fat
47g
73% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 43g 215%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 24%
Cholesterol 2mg 1%
Sodium 34mg 1%
Potassium 624mg 17%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 31IU 0%
Vitamin B6 0.16mg 8%
Vitamin C 31mg 52%
Calcium 64mg 6%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.