Lemon Garlic Brussel Sprout Chips
4
Roasting these Brussels sprout leaves in a lemon and garlic dressing gives them such flavor! You can eat them as chips or as a tasty side dish.
4
1 lb Brussels sprouts
3 Tablespoons olive oil
1 lemon, juiced
zest of 1 lemon
1 Tablespoon crushed garlic
salt and pepper to taste
3 Tablespoons olive oil
1 lemon, juiced
zest of 1 lemon
1 Tablespoon crushed garlic
salt and pepper to taste
Preheat oven to 350 F
Clean Brussel sprouts and cut off ends.
Separate as many leaves as possible.
Toss with olive oil, lemon juice, lemon zest, garlic, salt and pepper.
Spray a large cookie sheet with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat7g44%
Cholesterol0.8700000000000001mg0%
Sodium7mg0%
Potassium168mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A178IU3%
Vitamin B60.22000000000000003mg11%
Vitamin C47mg79%
Calcium27mg2%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.