Lemon Garlic Brussel Sprout Chips
4
Roasting these Brussels sprout leaves in a lemon and garlic dressing gives them such flavor! You can eat them as chips or as a tasty side dish.
4
1 lb Brussels sprouts
3 Tablespoons olive oil
1 lemon, juiced
zest of 1 lemon
1 Tablespoon crushed garlic
salt and pepper to taste
3 Tablespoons olive oil
1 lemon, juiced
zest of 1 lemon
1 Tablespoon crushed garlic
salt and pepper to taste
Preheat oven to 350 F
Clean Brussel sprouts and cut off ends.
Separate as many leaves as possible.
Toss with olive oil, lemon juice, lemon zest, garlic, salt and pepper.
Spray a large cookie sheet with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
0.87mg
0%
Sodium
7mg
0%
Potassium
168mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
178IU
3%
Vitamin B6
0.22mg
11%
Vitamin C
47mg
79%
Calcium
27mg
2%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
