Main Dishes July 11, 2014
Calories
95
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Lemon Garlic Tilapia
9
4
4 tilapia fillets
4 tablespoons fresh lemon juice
2 tablespoons butter, melted
2 cloves garlic, finely chopped
1 tablespoon dried parsley flakes
pepper to taste
4 tablespoons fresh lemon juice
2 tablespoons butter, melted
2 cloves garlic, finely chopped
1 tablespoon dried parsley flakes
pepper to taste
Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray.
Add lemon juice, butter, garlic, and dried parsley to a small bowl and mix together.
Rinse tilapia fillets under cool water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.8g 5%
Monosaturated Fat 1g 11%
Cholesterol 31mg 10%
Sodium 19mg 0%
Potassium 38mg 1%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 0.4g 0%
Vitamin A 185IU 3%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 7mg 12%
Calcium 12mg 1%
Iron 0.37mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
