Main Dishes
July 11, 2014
Calories
95
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Lemon Garlic Tilapia
6
4
4 tilapia fillets
4 tablespoons fresh lemon juice
2 tablespoons butter, melted
2 cloves garlic, finely chopped
1 tablespoon dried parsley flakes
pepper to taste
4 tablespoons fresh lemon juice
2 tablespoons butter, melted
2 cloves garlic, finely chopped
1 tablespoon dried parsley flakes
pepper to taste
Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray.
Add lemon juice, butter, garlic, and dried parsley to a small bowl and mix together.
Rinse tilapia fillets under cool water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.8g
5%
Monosaturated Fat
1g
11%
Cholesterol
31mg
10%
Sodium
19mg
0%
Potassium
38mg
1%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7999999999999999g
3%
Sugar
0.4g
0%
Vitamin A
185IU
3%
Vitamin B6
0.32000000000000006mg
16%
Vitamin C
7mg
12%
Calcium
12mg
1%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.