Main Dishes

Lemon Garlic Tilapia

1
4
4 tilapia fillets
4 tablespoons fresh lemon juice
2 tablespoons butter, melted
2 cloves garlic, finely chopped
1 tablespoon dried parsley flakes
pepper to taste
Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray. Add lemon juice, butter, garlic, and dried parsley to a small bowl and mix together. Rinse tilapia fillets under cool water,...
See the full directions on my site
Nutritions

Calories
95

Sodium
19mg
0% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV