Sandwiches October 02, 2013
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Lemon Herb Tofu Quesadilla
35
Spinach, tomato, mushroom and tofu sauteed in lemon herb dressing on Ezekiel sprouted bread (and yes I nibbled at the tortilla, my first sprouted bread experience, tasty)
1
Tofu
mushrooms
tomatoes
spinach
ezekial sprouted tortilla
lemon herb dressing (see Lemon Herb Dressing recipe)
mushrooms
tomatoes
spinach
ezekial sprouted tortilla
lemon herb dressing (see Lemon Herb Dressing recipe)
Dice and saute the mushrooms, tomatoes, and avocado on low with the Lemon Herb Dressing.
Slice tofu into thin strips, remove veggies and saute the tofu on medium in Lemon Herb Dressing.
Remove tofu and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.