Casseroles

Lemon Muffin Gluten Free Breakfast Casserole

May 03, 2017

This blueberry lemon muffin gluten free breakfast casserole is a creative way to use your muffins, and has only 5 ingredients and 200 calories! Perfect for spring brunch or Mother’s Day!

4 Udi's Gluten Free Lemon Streusel Muffins (1 package)
1 Cup Blueberries
2 Cups Sweetened vanilla almond milk *
4 Large Eggs
2 tsp Lemon zest (about half a very large lemon)
Pinch of salt

Rub a 9x13 inch pan with coconut oil. Slice 3 of the muffins vertically into 5 slices, and one muffin into 6 slices (vertically as in each slice has some of the crumbly topping on it.) Lay the slices in the...
See the full directions on my site

Nutritions

Calories
94

Sodium
168mg
7% DV

Fat
2g
4% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.92g 4%

Polysaturated Fat 0.87g 5%

Monosaturated Fat 0.82g 5%

Cholesterol 1mg 0%

Sodium 168mg 7%

Potassium 70mg 2%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 11IU 0%

Vitamin B6 0.59mg 29%

Vitamin C 3mg 6%

Calcium 50mg 5%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Mother's Day American Breakfast Baked Vegetarian

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3/4 teaspoon citric acid powder
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Nutritions

Calories
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Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
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84% DV

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Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Peanut butter oatmeal cookies (GF) - Family Food on the Table

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www.familyfoodonthetable.com

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Easy Salmon Patties Recipe 2-Ways (Keto | Gluten-Free | Paleo | Whole30)

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Ingredients:
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2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )

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Preheat the oven to 425˚F (220°C).
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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
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27% DV

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Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Nutritions

Calories
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Sodium
1152mg
48% DV

Fat
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25% DV

Protein
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38% DV

Carbs
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8% DV

Fiber
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18% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

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Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

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