BreadsMarch 16, 2014
Calories
108
Sodium
13mg
0% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Lemon Protein Squares
A healthy spin on the lemon loaf! Full of protein and complex carbs!
25
1.5 C oat flour or quinoa flour
1/2 C perfect fit protein vanilla
tsp baking powder
1/4th tsp baking soda
tbsp lemon zest
2 eggs
1/4 - 1/3 c stevia
tbsp honey
6oz apple sauce
4oz warm water
1/2 C perfect fit protein vanilla
tsp baking powder
1/4th tsp baking soda
tbsp lemon zest
2 eggs
1/4 - 1/3 c stevia
tbsp honey
6oz apple sauce
4oz warm water
Preheat your oven to 350 degrees and spray an 8x8 pan with nonstick oil.
In a large bowl, combine your flour, protein, baking powder/soda and lemon zest. Set aside.
In a smaller bowl, whisk your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
13mg
0% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7100000000000001g3%
Polysaturated Fat0.31g1%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium13mg0%
Potassium106mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A8IU0%
Vitamin B60.27999999999999997mg13%
Vitamin C0.30000000000000004mg0%
Calcium30mg3%
Iron0.29mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.