SaladsAugust 05, 2014
Calories
952
Sodium
1374mg
57% DV
Fat
29g
45% DV
Protein
42g
85% DV
Carbs
150g
51% DV
Fiber
38g
152% DV
Lemon Quinoa Cilantro Chickpea Salad
27
This salad will change your life. If you are not a salad lover, you will love this salad. If you are not a grain lover, you will love this salad. If you are not a lemon lover, well, we can't be friends anymore. I'm kidding(ish.) This is probably the most amazing salad I have had in a long time and it's all due to the quinoa, garbanzo beans, avocado, cilantro and zesty lemon vinaigrette. You might want to make a double batch of this. Trust me.
4
For the salad:
1 c. quinoa
2 c. vegetable broth
2 c. baby kale (can also use spinach)
1 bunch cilantro, stems removed
1 (15 oz.) can garbanzo beans, drained and rinsed
1 c. cherry tomatoes, halved
2 avocados, diced
4 green onions, sliced
For the dressing:
2 small cloves garlic, minced
Zest of 1 lemon
Juice of 2 lemons
2 t. dijon mustard
2 t. extra virgin olive oil
1/2 t. cumin
1/2 t. salt
1/4 t. pepper
1 c. quinoa
2 c. vegetable broth
2 c. baby kale (can also use spinach)
1 bunch cilantro, stems removed
1 (15 oz.) can garbanzo beans, drained and rinsed
1 c. cherry tomatoes, halved
2 avocados, diced
4 green onions, sliced
For the dressing:
2 small cloves garlic, minced
Zest of 1 lemon
Juice of 2 lemons
2 t. dijon mustard
2 t. extra virgin olive oil
1/2 t. cumin
1/2 t. salt
1/4 t. pepper
Place the quinoa and broth in a medium saucepan and bring to a boil on the stove. Reduce the heat to a simmer and cook for about 12-15 minutes until the quinoa has absorbed all the liquid. Remove from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
952
Sodium
1374mg
57% DV
Fat
29g
45% DV
Protein
42g
85% DV
Carbs
150g
51% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat9g61%
Monosaturated Fat14g88%
Cholesterol9mg3%
Sodium1374mg57%
Potassium2838mg81%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber38g152%
Sugar23g46%
Vitamin A15324IU306%
Vitamin B63mg199%
Vitamin C124mg207%
Calcium506mg50%
Iron15mg84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.