Main Dishes July 16, 2015
Calories
534
Sodium
133mg
5% DV
Fat
15g
24% DV
Protein
17g
35% DV
Carbs
79g
26% DV
Fiber
11g
47% DV
Lemon Raspberry Overnight Oats
96
Loaded with fruity flavours, nutritious ingredients and a gorgeous texture, this Lemon Raspberry Overnight Oats recipe is perfect for those who want a sweet treat in the morning but can’t stomach chocolate first thing in the day.
1
1/2 cup oats
1 tablespoon sugar
1/4 cup yoghurt
1/4 cup milk
1 teaspoon vanilla extract
2 tablespoons lemon curd
1/4 cup raspberries
1 tablespoon sugar
1/4 cup yoghurt
1/4 cup milk
1 teaspoon vanilla extract
2 tablespoons lemon curd
1/4 cup raspberries
In a small bowl, stir together the oats, sugar, yoghurt, milk and vanilla extract until well combined.
Place 1 tablespoon of lemon curd into the bottom of a jar and add half of the oat mixture on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
133mg
5% DV
Fat
15g
24% DV
Protein
17g
35% DV
Carbs
79g
26% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 5g 32%
Monosaturated Fat 2g 15%
Cholesterol 108mg 36%
Sodium 133mg 5%
Potassium 472mg 13%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 26g 52%
Vitamin A 163IU 3%
Vitamin B6 0.56mg 28%
Vitamin C 9mg 16%
Calcium 123mg 12%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
