Desserts
April 14, 2015
Calories
98
Sodium
107mg
4% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Lemon Vanilla Protein Bites
9
Easy no bake protein rich snack bites that are bursting with flavor and gluten free. These are such a treat for Spring! Packed with healthy fats and protein, these are perfect for after workout or school snacks! You could use peanut butter, almond butter, or even sunflower butter.
20
¼ cup ground banana chips or ground lovegrown flakes
¼ cup sprinkles
¼ cup almond meal
¼ cup coconut flour –> or you can just use ½ cup total of coconut flour or almond meal if you don’t have both.
?-1/2 cup peanut butter or sunflower seed butter
6-8 tbsp Protein Powder (vanilla)
¼ to ? cup honey or maple syrup.
½ tsp Lemon Extract or Lemon NuNaturals stevia
½ tsp Vanilla extract or NuNaturals Stevia.
.
¼ cup sprinkles
¼ cup almond meal
¼ cup coconut flour –> or you can just use ½ cup total of coconut flour or almond meal if you don’t have both.
?-1/2 cup peanut butter or sunflower seed butter
6-8 tbsp Protein Powder (vanilla)
¼ to ? cup honey or maple syrup.
½ tsp Lemon Extract or Lemon NuNaturals stevia
½ tsp Vanilla extract or NuNaturals Stevia.
.
For the birthday Cake option- sub out the the lemon extract for butter extract. Add in a few tbsp GF cake mix if you want it even more cake flavor.Directions: In large bowl, add in all your dry ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
107mg
4% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
13%
Cholesterol
0.64mg
0%
Sodium
107mg
4%
Potassium
95mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
4%
Vitamin A
148IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
2mg
3%
Calcium
55mg
5%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
