Side Dishes

Lemony Brown Rice

August 26, 2013

This is one of my go to side dishes for when I don't have time to think about side dishes or I forget to plan one (what?!) I always have everything on hand and it is quick and easy to make. Be warned this rice is VERY lemony (I love lemon. I always say if I was stuck on a dessert island I'd want to have lemons with me.) Anyway, if you don't like things too lemony just cut back on the lemon juice to your liking! Enjoy!

3 c. instant brown rice
6 T. extra virgin olive oil
3 t. salt
1/2 c. freshly squeezed lemon juice
2 1/2 c. water or chicken broth
1/4 c. parsley, chopped

Combine first five ingredients in a large saucepan and bring to a boil. Cover and reduce heat to medium. Cook for five minutes then turn the stove off and let the rice sit for 5 minutes. Stir in chopped...
See the full directions on my site

Nutritions

Calories
993

Sodium
1913mg
79% DV

Fat
24g
37% DV

Protein
20g
41% DV

Carbs
187g
63% DV

Fiber
11g
46% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 5g 34%

Monosaturated Fat 13g 86%

Cholesterol 4mg 1%

Sodium 1913mg 79%

Potassium 694mg 19%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 46%

Sugar 2g 5%

Vitamin A 6IU 0%

Vitamin B6 2mg 124%

Vitamin C 20mg 33%

Calcium 48mg 4%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Vegan Rice/Grains Dinner Sugar Free

Lemony Brown Rice

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