Side DishesAugust 26, 2013
Calories
993
Sodium
1913mg
79% DV
Fat
24g
37% DV
Protein
20g
41% DV
Carbs
187g
63% DV
Fiber
11g
46% DV
Lemony Brown Rice
This is one of my go to side dishes for when I don't have time to think about side dishes or I forget to plan one (what?!) I always have everything on hand and it is quick and easy to make. Be warned this rice is VERY lemony (I love lemon. I always say if I was stuck on a dessert island I'd want to have lemons with me.) Anyway, if you don't like things too lemony just cut back on the lemon juice to your liking! Enjoy!
6
3 c. instant brown rice
6 T. extra virgin olive oil
3 t. salt
1/2 c. freshly squeezed lemon juice
2 1/2 c. water or chicken broth
1/4 c. parsley, chopped
6 T. extra virgin olive oil
3 t. salt
1/2 c. freshly squeezed lemon juice
2 1/2 c. water or chicken broth
1/4 c. parsley, chopped
Combine first five ingredients in a large saucepan and bring to a boil. Cover and reduce heat to medium. Cook for five minutes then turn the stove off and let the rice sit for 5 minutes. Stir in chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
993
Sodium
1913mg
79% DV
Fat
24g
37% DV
Protein
20g
41% DV
Carbs
187g
63% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g34%
Monosaturated Fat13g86%
Cholesterol4mg1%
Sodium1913mg79%
Potassium694mg19%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar2g5%
Vitamin A6IU0%
Vitamin B62mg124%
Vitamin C20mg33%
Calcium48mg4%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.