Appetizers

Lemony White Bean Hummus

May 29, 2014

Super-fresh hummus with white beans, lemon and parsley and topped with a "dressing" of olives and feta cheese.

hummus:
1 can (15 oz.) white cannellini beans, drained
1/2 c. fresh flat leaf parsley, coarsely chopped
juice of one lemon
1 clove garlic, minced
1/2 t. salt
1/4 c. extra virgin olive oil

hummus topping:
2 T. kalamata olives, minced
1 T. feta cheese
1 T. flat leaf parsley, minced
1 t. extra virgin olive oil
1 t. lemon zest

chips:
10 (6-inch) bakery fresh wheat tortillas, each cut into 4 wedges
2 T. extra virgin olive oil
1 t. dark sesame oil
salt to taste

hummus: In the bowl of a food processor, combine the beans, parsley, lemon juice, garlic and salt. Pulse to combine and then while food processor is running, stream in the olive oil until the hummus is...
See the full directions on my site

Nutritions

Calories
909

Sodium
832mg
34% DV

Fat
19g
29% DV

Protein
32g
64% DV

Carbs
155g
52% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 5g 35%

Monosaturated Fat 7g 48%

Cholesterol 44mg 14%

Sodium 832mg 34%

Potassium 744mg 21%

Protein 32g 64%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 3g 6%

Vitamin A 197IU 3%

Vitamin B6 1mg 52%

Vitamin C 4mg 7%

Calcium 440mg 44%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Beans/Legumes Vegetarian Greek High-Fiber Baked