AppetizersMay 29, 2014
Calories
909
Sodium
832mg
34% DV
Fat
19g
29% DV
Protein
32g
64% DV
Carbs
155g
52% DV
Fiber
21g
84% DV
Lemony White Bean Hummus
5
8
hummus:
1 can (15 oz.) white cannellini beans, drained
1/2 c. fresh flat leaf parsley, coarsely chopped
juice of one lemon
1 clove garlic, minced
1/2 t. salt
1/4 c. extra virgin olive oil
hummus topping:
2 T. kalamata olives, minced
1 T. feta cheese
1 T. flat leaf parsley, minced
1 t. extra virgin olive oil
1 t. lemon zest
chips:
10 (6-inch) bakery fresh wheat tortillas, each cut into 4 wedges
2 T. extra virgin olive oil
1 t. dark sesame oil
salt to taste
1 can (15 oz.) white cannellini beans, drained
1/2 c. fresh flat leaf parsley, coarsely chopped
juice of one lemon
1 clove garlic, minced
1/2 t. salt
1/4 c. extra virgin olive oil
hummus topping:
2 T. kalamata olives, minced
1 T. feta cheese
1 T. flat leaf parsley, minced
1 t. extra virgin olive oil
1 t. lemon zest
chips:
10 (6-inch) bakery fresh wheat tortillas, each cut into 4 wedges
2 T. extra virgin olive oil
1 t. dark sesame oil
salt to taste
hummus:
In the bowl of a food processor, combine the beans, parsley, lemon juice, garlic and salt. Pulse to combine and then while food processor is running, stream in the olive oil until the hummus is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
909
Sodium
832mg
34% DV
Fat
19g
29% DV
Protein
32g
64% DV
Carbs
155g
52% DV
Fiber
21g
84% DV
