SaladsApril 20, 2016
Calories
137
Sodium
600mg
25% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Lentil Salad with Sherry Vinaigrette
146
Lentil Salad with Sherry Vinaigrette is vegan and gluten-free, and with 13g of protein and 15g of fiber per serving it will leave you feeling nourished and satisfied!
4
1 cup lentils – any color/variety or combination
1 teaspoon kosher salt
3 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar
1 teaspoon maple syrup
1 small clove of garlic, minced
2 scallions, white and light green parts, thinly sliced
2 ounces grape tomatoes (about 12), cut into quarters lengthwise
4 large leaves of Boston lettuce
1 teaspoon kosher salt
3 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar
1 teaspoon maple syrup
1 small clove of garlic, minced
2 scallions, white and light green parts, thinly sliced
2 ounces grape tomatoes (about 12), cut into quarters lengthwise
4 large leaves of Boston lettuce
Rinse and drain the lentils and put them in a 2-quart saucepan with 2 cups of water and the salt. Bring to a boil over high heat then reduce heat and simmer for 10-15 minutes until the lentils are just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
600mg
25% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat7g45%
Cholesterol1mg0%
Sodium600mg25%
Potassium243mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A697IU13%
Vitamin B60.32000000000000006mg16%
Vitamin C15mg25%
Calcium61mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.