Main Dishes
Calories
248
Sodium
1737mg
72% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
37g
12% DV
Fiber
13g
52% DV
Lentil Stew with Delicata Squash
November 03, 2014
37
High in fiber and vegetarian protein, this dish is perfect to fill you up in the cold months!
6
2 TBSP Olive Oil
1 Medium Onion
2 Small Leeks
3 Garlic Cloves
1/4 Cup of Cilantro
1 Delicata Squash
1 Cup Lentils
1 Cup Water
1 Cup Low Sodium Vegetable Broth
8 oz White Mushrooms (approx 1 1/2 cup chopped)
3-4 Strands of Saffron (optional)
1 TBSP Soy Sauce
1 Medium Onion
2 Small Leeks
3 Garlic Cloves
1/4 Cup of Cilantro
1 Delicata Squash
1 Cup Lentils
1 Cup Water
1 Cup Low Sodium Vegetable Broth
8 oz White Mushrooms (approx 1 1/2 cup chopped)
3-4 Strands of Saffron (optional)
1 TBSP Soy Sauce
Start by chopping the onion, garlic and cilantro. Slice the leeks in half and cut into small 1/4 inch segments.
Heat oil in a large pot on the stove over medium heat. Add onions, leeks, garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
1737mg
72% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
37g
12% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 4g 31%
Cholesterol 3mg 1%
Sodium 1737mg 72%
Potassium 808mg 23%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 6g 13%
Vitamin A 810IU 16%
Vitamin B6 1mg 66%
Vitamin C 11mg 19%
Calcium 70mg 7%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
