Main Dishes

Lentil Stew with Delicata Squash

Kelsey M
November 03, 2014
4

High in fiber and vegetarian protein, this dish is perfect to fill you up in the cold months!

6
2 TBSP Olive Oil

1 Medium Onion

2 Small Leeks

3 Garlic Cloves

1/4 Cup of Cilantro

1 Delicata Squash

1 Cup Lentils

1 Cup Water

1 Cup Low Sodium Vegetable Broth

8 oz White Mushrooms (approx 1 1/2 cup chopped)

3-4 Strands of Saffron (optional)

1 TBSP Soy Sauce
Start by chopping the onion, garlic and cilantro. Slice the leeks in half and cut into small 1/4 inch segments. Heat oil in a large pot on the stove over medium heat. Add onions, leeks, garlic and...
See the full directions on my site
Nutritions

Calories
248

Sodium
1737mg
72% DV

Fat
7g
12% DV

Protein
15g
30% DV

Carbs
37g
12% DV

Fiber
13g
52% DV
Beans/Legumes Dairy-Free Vegan Dinner High-Fiber Vegetarian

Similar Recipes

Chocolate Zucchini Bread

450

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV