Lentil Stew with Delicata Squash

November 03, 2014

High in fiber and vegetarian protein, this dish is perfect to fill you up in the cold months!

2 TBSP Olive Oil

1 Medium Onion

2 Small Leeks

3 Garlic Cloves

1/4 Cup of Cilantro

1 Delicata Squash

1 Cup Lentils

1 Cup Water

1 Cup Low Sodium Vegetable Broth

8 oz White Mushrooms (approx 1 1/2 cup chopped)

3-4 Strands of Saffron (optional)

1 TBSP Soy Sauce

Start by chopping the onion, garlic and cilantro. Slice the leeks in half and cut into small 1/4 inch segments. Heat oil in a large pot on the stove over medium heat. Add onions, leeks, garlic and...
See the full directions on my site

Nutritions

Calories
248

Sodium
1737mg
72% DV

Fat
7g
12% DV

Protein
15g
30% DV

Carbs
37g
12% DV

Fiber
13g
52% DV