Dip
Calories
305
Sodium
125mg
5% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
54g
18% DV
Fiber
4g
17% DV
Libby's Pumpkin Hummus
September 27, 2014
153
Fall is here and here is my twist on the typical hummus, why not add pumpkin? Using my fave product LIBBY'S®
4
Serves 4 to 6
1 (14.5 ounce) can chick peas, drained
1 cup LIBBY'S® pumpkin puree
2 cloves roasted garlic
1/2 teaspoon cumin
1/4 teaspoon ground cinnamon
2 tablespoons coconut oil (extra virgin olive oil is fine, but the results will vary)
1 tablespoon tahini
salt and pepper to taste
1 (14.5 ounce) can chick peas, drained
1 cup LIBBY'S® pumpkin puree
2 cloves roasted garlic
1/2 teaspoon cumin
1/4 teaspoon ground cinnamon
2 tablespoons coconut oil (extra virgin olive oil is fine, but the results will vary)
1 tablespoon tahini
salt and pepper to taste
Place all ingredients into a food processor and puree until smooth. Season with salt and pepper. Serve with pita crisps or veggies! enjoy! ?
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
125mg
5% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
54g
18% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 12%
Cholesterol 1mg 0%
Sodium 125mg 5%
Potassium 704mg 20%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 29g 59%
Vitamin A 2305IU 46%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 8mg 13%
Calcium 58mg 5%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
