Salads
Calories
197
Sodium
302mg
12% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
Light Red Potato Salad
February 04, 2013
150
A light potato salad that won't throw you off your healthy track. Great any time of year!
16
12 cups cubed red potatoes
1 cup chopped green bell pepper
1/2 cup minced red onion
1/2 cup olive oil
1/3 cup red wine vinegar
2 tablespoons Dijon mustard
2 tablespoons mayonnaise
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1 cup chopped green bell pepper
1/2 cup minced red onion
1/2 cup olive oil
1/3 cup red wine vinegar
2 tablespoons Dijon mustard
2 tablespoons mayonnaise
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
Cook potatoes, covered in boiling water, 10 minutes, or until tender; drain well and cool.
In a large bowl, combine potatoes, bell pepper and onion.
In a small bowl, whisk together remaining ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
302mg
12% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 4g 30%
Cholesterol 1mg 0%
Sodium 302mg 12%
Potassium 742mg 21%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 1g 3%
Vitamin A 34IU 0%
Vitamin B6 0.74mg 37%
Vitamin C 34mg 57%
Calcium 22mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
