Light Sweet and Sour Chicken

March 05, 2015

A lighter version of the classic fried sweet and sour chicken. Only 30 minutes to make and so much better than take out!

Sweet and Sour Sauce:
½ Cup Pineapple Juice, No Sugar Added
? Cup Brown Sugar
? Cup Vinegar (rice wine or apple cider)
3 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Tomato Paste
2 Tablespoons Light Teriyaki Sauce
1 Garlic Clove, minced
1 Tablespoon Cornstarch
4 Chicken Breasts, grilled
Optional: Vegetables and Brown Rice for serving

In a medium saucepan, combine pineapple juice and brown sugar. Bring to a medium heat and cook for 3 minutes, whisking occasionally until the sugar has dissolved. Add in vinegar, soy sauce, tomato...
See the full directions on my site

Nutritions

Calories
36

Sodium
600mg
25% DV

Fat
0.24000000000000002g
0% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
0.7999999999999999g
3% DV