Main DishesFebruary 24, 2014
Calories
315
Sodium
79mg
3% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Light Taco Pot Pie
148
A creamy comfort dish that is packed with veggies and ground chicken for a healthier version.
16
Taco Pot Pie
½ tbsp extra virgin olive oil
1 small onion, peeled & chopped
½ lb ground chicken
2 tbsp clean taco seasoning (recipe fallows)
1 tsp corn starch
1 can no salt added diced tomatoes
2 oz low fat sour cream
1 can black beans, drained & rinsed
1 ½ cups frozen corn
3 oz low fat shredded cheddar cheese
2 premade pie crusts
½ tbsp extra virgin olive oil
1 small onion, peeled & chopped
½ lb ground chicken
2 tbsp clean taco seasoning (recipe fallows)
1 tsp corn starch
1 can no salt added diced tomatoes
2 oz low fat sour cream
1 can black beans, drained & rinsed
1 ½ cups frozen corn
3 oz low fat shredded cheddar cheese
2 premade pie crusts
Preheat the oven to 450. In a skillet heat oil and sauté onion until it begins to turn translucent. Add chicken and cook until brown and crumbled. Add taco seasoning and corn starch mixing until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
79mg
3% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g17%
Monosaturated Fat6g41%
Cholesterol14mg4%
Sodium79mg3%
Potassium458mg13%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g2%
Vitamin A51IU1%
Vitamin B60.39mg19%
Vitamin C1mg2%
Calcium40mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.