Main DishesFebruary 24, 2014
Calories
315
Sodium
79mg
3% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Light Taco Pot Pie
148
16
Taco Pot Pie
½ tbsp extra virgin olive oil
1 small onion, peeled & chopped
½ lb ground chicken
2 tbsp clean taco seasoning (recipe fallows)
1 tsp corn starch
1 can no salt added diced tomatoes
2 oz low fat sour cream
1 can black beans, drained & rinsed
1 ½ cups frozen corn
3 oz low fat shredded cheddar cheese
2 premade pie crusts
½ tbsp extra virgin olive oil
1 small onion, peeled & chopped
½ lb ground chicken
2 tbsp clean taco seasoning (recipe fallows)
1 tsp corn starch
1 can no salt added diced tomatoes
2 oz low fat sour cream
1 can black beans, drained & rinsed
1 ½ cups frozen corn
3 oz low fat shredded cheddar cheese
2 premade pie crusts
Preheat the oven to 450. In a skillet heat oil and sauté onion until it begins to turn translucent. Add chicken and cook until brown and crumbled. Add taco seasoning and corn starch mixing until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
79mg
3% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
