AppetizersSeptember 25, 2015
Calories
436
Sodium
921mg
38% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Lightened-Up Spinach Artichoke & Chicken Crescent Ring
378
Looking for an easy party appetizer or weeknight dinner that will impress your guests? This Lightened-Up Spinach Artichoke & Chicken Crescent Ring is bursting with fresh vegetables, cheese, and rich creamy flavor — all packaged neatly in a tender, golden crust! This is cool-weather comfort food made healthier and faster!
8
2 tubes (8 ounces each) refrigerated reduced-fat crescent roll dough
1 cup cooked diced chicken
1 ½ cups shredded part-skim mozzarella cheese
1 (10 ounce) container La Terra Fina Spinach and Parmesan Dip & Spread (made with Greek yogurt)
½ cup finely chopped red bell pepper
¼ cup peeled and finely chopped carrot
¼ cup finely chopped marinated artichoke hearts (drained from a small jar)
1 (10 ounce ) package frozen chopped spinach, thawed and squeezed of excess water
1 cup cooked diced chicken
1 ½ cups shredded part-skim mozzarella cheese
1 (10 ounce) container La Terra Fina Spinach and Parmesan Dip & Spread (made with Greek yogurt)
½ cup finely chopped red bell pepper
¼ cup peeled and finely chopped carrot
¼ cup finely chopped marinated artichoke hearts (drained from a small jar)
1 (10 ounce ) package frozen chopped spinach, thawed and squeezed of excess water
Preheat oven to 375 degrees F.
Spray a large baking sheet with cooking spray.
Unroll crescent roll dough; separate into 16 triangles. Overlap wide ends of each triangle to form a ring (dough will look like...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
921mg
38% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat1g10%
Monosaturated Fat7g45%
Cholesterol79mg26%
Sodium921mg38%
Potassium444mg12%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A3582IU71%
Vitamin B60.39mg19%
Vitamin C3mg6%
Calcium481mg48%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.