Sandwiches July 12, 2013
Calories
1054
Sodium
3142mg
130% DV
Fat
28g
43% DV
Protein
41g
83% DV
Carbs
153g
52% DV
Fiber
8g
32% DV
Lime Teriyaki Chicken Wraps w/ Hot Sweet & Sour Cilantro Carrots
176
Boneless chicken, flavored with honey, lime juice, and soy sauce - wrapped in a flour tortilla with hot, sweet, and sour cilantro carrots. O-M-YUM!!
10
FOR THE CHICKEN:
1 pound chicken breast, boneless, skinless
1/2 cup soy sauce, reduced sodium
2 tbs runny honey
2 whole limes juiced an divided
FOR THE CARROTS:
3-4 large carrots
1/4 cup cilantro, chopped
1 TBS brown sugar
1 lime, juiced
1 1/2 tsp Frank's Red Hot sauce
FOR THE WRAPS
10 flour tortillas, 10" round
1 lime, cut into small wedges
1/2 cups cilantro leaves
Franks Red Hot Sauce
1 pound chicken breast, boneless, skinless
1/2 cup soy sauce, reduced sodium
2 tbs runny honey
2 whole limes juiced an divided
FOR THE CARROTS:
3-4 large carrots
1/4 cup cilantro, chopped
1 TBS brown sugar
1 lime, juiced
1 1/2 tsp Frank's Red Hot sauce
FOR THE WRAPS
10 flour tortillas, 10" round
1 lime, cut into small wedges
1/2 cups cilantro leaves
Franks Red Hot Sauce
FOR THE CHICKEN:
Combine soy sauce, honey and juice from one lime; stir well to dissolve the honey. Pour marinade into a large Ziploc bag; add the chicken to the bag. Press out as much air as possible and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1054
Sodium
3142mg
130% DV
Fat
28g
43% DV
Protein
41g
83% DV
Carbs
153g
52% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 5g 33%
Monosaturated Fat 13g 84%
Cholesterol 49mg 16%
Sodium 3142mg 130%
Potassium 725mg 20%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 16g 32%
Vitamin A 6764IU 135%
Vitamin B6 0.55mg 27%
Vitamin C 6mg 11%
Calcium 558mg 55%
Iron 10mg 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
