Side Dishes

Lite Parmesan Quinoa

2
2
1 cup Quinoa

2 cups water

1/4 cup milk

1/4 cup parmesan

Salt and Pepper to taste
Rinse your Quinoa first so you get rid of that bitter taste. Bring water to a boil, add in quinoa, stir and cover for 15-20 minutes or until water is mostly absorbed. Add in milk and Parmesan, stir and cook...
See the full directions on my site
Nutritions

Calories
441

Sodium
477mg
19% DV

Fat
19g
29% DV

Protein
25g
51% DV

Carbs
59g
20% DV

Fiber
9g
36% DV
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV