Side Dishes
Calories
441
Sodium
477mg
19% DV
Fat
19g
29% DV
Protein
25g
51% DV
Carbs
59g
20% DV
Fiber
9g
36% DV
Lite Parmesan Quinoa
February 17, 2014
11
2
1 cup Quinoa
2 cups water
1/4 cup milk
1/4 cup parmesan
Salt and Pepper to taste
2 cups water
1/4 cup milk
1/4 cup parmesan
Salt and Pepper to taste
Rinse your Quinoa first so you get rid of that bitter taste. Bring water to a boil, add in quinoa, stir and cover for 15-20 minutes or until water is mostly absorbed. Add in milk and Parmesan, stir and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
477mg
19% DV
Fat
19g
29% DV
Protein
25g
51% DV
Carbs
59g
20% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 5g 33%
Monosaturated Fat 6g 37%
Cholesterol 24mg 8%
Sodium 477mg 19%
Potassium 550mg 15%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 2g 5%
Vitamin A 293IU 5%
Vitamin B6 2mg 141%
Vitamin C 3mg 6%
Calcium 437mg 43%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
