Main Dishes
Calories
156
Sodium
1012mg
42% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
LO MEIN NOODLES
April 08, 2015
353
Quick and Easy Lo Mein Noodles with mushrooms, broccoli, asparagus, carrots and a ginger-mint sauce. A great starter recipe to add chicken, shrimp, or beef.
4
8 oz Wide Lo Mein Noodles
1 Tablespoon sesame oil
3 tablespoons hoisin sauce
1 tablespoon ginger
1 tablespoon garlic
3 tablespoons soy sauce
1 teaspoon vegetable oil
½ cup sliced mushrooms
½ cup chopped asparagus
½ cup chopped broccoli
½ cup chopped carrots
½ cup mint, torn in small piece
Garnish with scallions
1 Tablespoon sesame oil
3 tablespoons hoisin sauce
1 tablespoon ginger
1 tablespoon garlic
3 tablespoons soy sauce
1 teaspoon vegetable oil
½ cup sliced mushrooms
½ cup chopped asparagus
½ cup chopped broccoli
½ cup chopped carrots
½ cup mint, torn in small piece
Garnish with scallions
Prep the ingredients: Bring the water to a boil in a pot to cook the lo mein noodles. Cook the pasta per directions on the package. Wash and dry the produce. Chop the asparagus, broccoli, carrots, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
1012mg
42% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 17%
Cholesterol 1mg 0%
Sodium 1012mg 42%
Potassium 235mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 4g 9%
Vitamin A 2901IU 58%
Vitamin B6 0.19999999999999998mg 10%
Vitamin C 13mg 22%
Calcium 29mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.