Salads

Loaded Chopped Salad

September 22, 2014

A refreshing and healthy salad filled with lettuce, baby spinach, radicchio, arugula, deshelled edamame, sweet corn, grape tomatoes, toasted walnuts, and dried cranberries. Tossed and chopped into fine pieces, this salad is amazingly delicious with so many flavors and texture that no dressing is needed.

2 cups spring mix salad

1 cup edamame, cooked and deshelled

1 cup corn kernels, cooked

1 cup grape tomatoes, chopped

1 cup walnuts, toasted and chopped

1 cup dried cranberries

1 cup ham steak or turkey, cooked and diced (optional)

Salad dressing (optional)

Prepare all the ingredients. Cut the grape tomatoes, heat the corn kernels, deshell the edamame, toast the walnuts,and cook or heat up the ham steak. Add edamame, corn kernels, grape tomatoes, toasted...
See the full directions on my site

Nutritions

Calories
827

Sodium
1174mg
48% DV

Fat
40g
62% DV

Protein
27g
54% DV

Carbs
61g
21% DV

Fiber
12g
50% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 46%

Polysaturated Fat 11g 74%

Monosaturated Fat 19g 122%

Cholesterol 78mg 26%

Sodium 1174mg 48%

Potassium 558mg 15%

Protein 27g 54%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 50%

Sugar 34g 68%

Vitamin A 568IU 11%

Vitamin B6 1mg 70%

Vitamin C 10mg 17%

Calcium 185mg 18%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie American Gluten-Free Dinner Mixed Low-Carbohydrate Sugar Free