Salads

Loaded Chopped Salad

16

A refreshing and healthy salad filled with lettuce, baby spinach, radicchio, arugula, deshelled edamame, sweet corn, grape tomatoes, toasted walnuts, and dried cranberries. Tossed and chopped into fine pieces, this salad is amazingly delicious with so many flavors and texture that no dressing is needed.

4
2 cups spring mix salad

1 cup edamame, cooked and deshelled

1 cup corn kernels, cooked

1 cup grape tomatoes, chopped

1 cup walnuts, toasted and chopped

1 cup dried cranberries

1 cup ham steak or turkey, cooked and diced (optional)

Salad dressing (optional)
Prepare all the ingredients. Cut the grape tomatoes, heat the corn kernels, deshell the edamame, toast the walnuts,and cook or heat up the ham steak. Add edamame, corn kernels, grape tomatoes, toasted...
See the full directions on my site
Nutritions

Calories
827

Sodium
1174mg
48% DV

Fat
40g
62% DV

Protein
27g
54% DV

Carbs
61g
21% DV

Fiber
12g
50% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV