Side DishesMarch 28, 2016
Calories
246
Sodium
154mg
6% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Lomi Lomi Salmon
135
Lomi Lomi Salmon is a traditional Hawaiian side dish of salted salmon, tomatoes, white and green onions. This recipe takes only 10 minutes to prepare!
4
½ lb salted salmon
2 large or 3 medium tomatoes, seeded, diced
½ white onion (or any other sweet onion), chopped
¼ cup green onion, chopped
1 cup crushed ice
Lettuce leaves for serving (optional)
2 large or 3 medium tomatoes, seeded, diced
½ white onion (or any other sweet onion), chopped
¼ cup green onion, chopped
1 cup crushed ice
Lettuce leaves for serving (optional)
Remove bones and skin from the salmon. In a medium bowl, flake the fish into small pieces by hand. You can chop it roughly before doing that. Add tomatoes and white onion. Mix everything together with your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
154mg
6% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat1g9%
Monosaturated Fat5g34%
Cholesterol74mg24%
Sodium154mg6%
Potassium410mg11%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1.0g2%
Vitamin A579IU11%
Vitamin B60.98mg49%
Vitamin C4mg8%
Calcium146mg14%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.