Muffins
October 26, 2015
Calories
1638
Sodium
3778mg
157% DV
Fat
86g
132% DV
Protein
80g
161% DV
Carbs
49g
16% DV
Fiber
13g
55% DV
Low Carb Breakfast Egg Muffins
177
Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack.
6
1 bell pepper (your favourite colour)
3 spring onions
4 little cherry tomatoes/one normal tomato
6 Eggs
1 tsp salt
12 slot muffin tin
Optional - these all go great. Add whatever you fancy!
2 slices cheese; around 50g (eg. cheddar)
Handful spinach/green leaves
2-3 splashes of hot sauce or curry powder
2 tsp of sambal oelek
3 spring onions
4 little cherry tomatoes/one normal tomato
6 Eggs
1 tsp salt
12 slot muffin tin
Optional - these all go great. Add whatever you fancy!
2 slices cheese; around 50g (eg. cheddar)
Handful spinach/green leaves
2-3 splashes of hot sauce or curry powder
2 tsp of sambal oelek
Preheat the oven to 200°C/ 390°F.
Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl.
Add the eggs and salt and mix well. Pro tip - crack the eggs separately before adding....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1638
Sodium
3778mg
157% DV
Fat
86g
132% DV
Protein
80g
161% DV
Carbs
49g
16% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
53g
268%
Polysaturated Fat
6g
38%
Monosaturated Fat
26g
166%
Cholesterol
320mg
107%
Sodium
3778mg
157%
Potassium
912mg
26%
Protein
80g
161%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
8g
17%
Vitamin A
2434IU
48%
Vitamin B6
1mg
59%
Vitamin C
9mg
16%
Calcium
1748mg
174%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.