Low Carb Chocolate Peanut Butter Lava Cake

February 08, 2017

This gluten free peanut butter chocolate lava cake recipe is so rich and delicious you’ll never know it’s protein packed, low carb and sugar free! The perfect healthy dessert for Valentine’s Day!

1 Egg
1 Egg yolk
1/4 Cup + 2 Tbsp Monkfruit sweetener
1/4 Cup Plain, non-fat Greek yogurt
1/4 tsp Vanilla extract
Pinch of salt
3 Oz Stevia-sweetened dark chocolate, roughly chopped (such as Lily\'s)
1 tsp Coconut oil + additional for the ramekins
2 Tbsp Powdered peanut butter + additional for the ramekins
1 Tbsp Peanut butter

Preheat your oven to 400 degrees and generously rub 2, 5 ounce ramekins with coconut oil. Sprinkle the insides with a light coat of powdered peanut butter, until fully coated. In a medium bowl, using an...
See the full directions on my site

Nutritions

Calories
497

Sodium
190mg
7% DV

Fat
26g
40% DV

Protein
10g
21% DV

Carbs
53g
18% DV

Fiber
6g
26% DV