Main Dishes

Low Carb Coconut Chicken Tenders

67

This recipe is a low carb and crunchy chicken dish that is diet-comfort food at its best.

4 boneless chicken breast
2 eggs
2 cups unsweetened coconut
½ cup almond flour
¼ tsp. salt
½ tsp. paprika
½ tsp. dried parsley
¼ cup olive oil, for browning
Heat the oven to 400 degrees. Prepare large baking sheet with cooking spray. Rinse the chicken breasts with water pat dry with a paper towel. Slice breasts into tenders no more than ½ inch thick. Beat eggs...
See the full directions on my site
Nutritions

Calories
2057

Sodium
4390mg
182% DV

Fat
141g
218% DV

Protein
133g
267% DV

Carbs
44g
15% DV

Fiber
23g
94% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV