Main Dishes
Calories
2057
Sodium
4390mg
182% DV
Fat
141g
218% DV
Protein
133g
267% DV
Carbs
44g
15% DV
Fiber
23g
94% DV
Low Carb Coconut Chicken Tenders
March 04, 2015
162
This recipe is a low carb and crunchy chicken dish that is diet-comfort food at its best.
4 boneless chicken breast
2 eggs
2 cups unsweetened coconut
½ cup almond flour
¼ tsp. salt
½ tsp. paprika
½ tsp. dried parsley
¼ cup olive oil, for browning
2 eggs
2 cups unsweetened coconut
½ cup almond flour
¼ tsp. salt
½ tsp. paprika
½ tsp. dried parsley
¼ cup olive oil, for browning
Heat the oven to 400 degrees.
Prepare large baking sheet with cooking spray.
Rinse the chicken breasts with water pat dry with a paper towel.
Slice breasts into tenders no more than ½ inch thick.
Beat eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2057
Sodium
4390mg
182% DV
Fat
141g
218% DV
Protein
133g
267% DV
Carbs
44g
15% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 66g 333%
Polysaturated Fat 26g 166%
Monosaturated Fat 48g 302%
Cholesterol 290mg 97%
Sodium 4390mg 182%
Potassium 2305mg 65%
Protein 133g 267%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 94%
Sugar 10g 20%
Vitamin A 573IU 11%
Vitamin B6 3mg 161%
Vitamin C 12mg 21%
Calcium 61mg 6%
Iron 14mg 79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.