Main DishesJanuary 09, 2015
Calories
632
Sodium
1905mg
79% DV
Fat
37g
57% DV
Protein
111g
223% DV
Carbs
9g
3% DV
Fiber
9g
39% DV
Low Carb Crustless Pizza
24
This low carb, crustless pizza is made out of egg whites and turkey pepperoni. It’s quick, easy and yummy! You won’t miss all the carbs, fat and calories!
2
8 egg whites, divided, or 1 cup of liquid egg whites
2 tablespoons reduced fat grated parmesan cheese
1/2 teaspoon italian seasoning
pinch of salt
pizza sauce and toppings of choice, i used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni
1/2 cup reduced fat mozzarella cheese, grated
2 tablespoons reduced fat grated parmesan cheese
1/2 teaspoon italian seasoning
pinch of salt
pizza sauce and toppings of choice, i used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni
1/2 cup reduced fat mozzarella cheese, grated
Preheat your broiler and spray a baking sheet with cooking spray. Set aside
Spray a small, non-stick, frying pan with cooking spray and heat on high.
Once hot, turn down the heat to medium/low and slowly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
1905mg
79% DV
Fat
37g
57% DV
Protein
111g
223% DV
Carbs
9g
3% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat9g58%
Monosaturated Fat12g75%
Cholesterol51mg17%
Sodium1905mg79%
Potassium1528mg43%
Protein111g223%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar6g13%
Vitamin A338IU6%
Vitamin B60.09mg4%
Vitamin C9mg16%
Calcium522mg52%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
