BeverageAugust 04, 2013
Calories
188
Sodium
191mg
7% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
Low Carb Strawberry Milkshake Smoothie
170
A milkshake so yummy you'll swear its sinful.
3
10-12 Ice cubes
3/4 cup of Unsweetened Almond Milk
1/4 cup Cottage Cheese
1/2 scoop Protein Powder
2 ounces Raspberries
3 Strawberries
3/4 cup of Unsweetened Almond Milk
1/4 cup Cottage Cheese
1/2 scoop Protein Powder
2 ounces Raspberries
3 Strawberries
Mix ingredients together in a blender. Enjoy
Nutritions
Calories
188
Sodium
191mg
7% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g12%
Monosaturated Fat3g21%
Cholesterol26mg9%
Sodium191mg7%
Potassium552mg15%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar16g32%
Vitamin A247IU4%
Vitamin B61mg85%
Vitamin C96mg160%
Calcium241mg24%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
