Beverage
August 04, 2013
Calories
188
Sodium
191mg
7% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
Low Carb Strawberry Milkshake Smoothie
177
A milkshake so yummy you'll swear its sinful.
3
10-12 Ice cubes
3/4 cup of Unsweetened Almond Milk
1/4 cup Cottage Cheese
1/2 scoop Protein Powder
2 ounces Raspberries
3 Strawberries
3/4 cup of Unsweetened Almond Milk
1/4 cup Cottage Cheese
1/2 scoop Protein Powder
2 ounces Raspberries
3 Strawberries
Mix ingredients together in a blender. Enjoy
Nutritions
Calories
188
Sodium
191mg
7% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
21%
Cholesterol
26mg
9%
Sodium
191mg
7%
Potassium
552mg
15%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
16g
32%
Vitamin A
247IU
4%
Vitamin B6
1mg
85%
Vitamin C
96mg
160%
Calcium
241mg
24%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.