Beverage
Calories
188
Sodium
191mg
7% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
Low Carb Strawberry Milkshake Smoothie
August 04, 2013
187
A milkshake so yummy you'll swear its sinful.
3
10-12 Ice cubes
3/4 cup of Unsweetened Almond Milk
1/4 cup Cottage Cheese
1/2 scoop Protein Powder
2 ounces Raspberries
3 Strawberries
3/4 cup of Unsweetened Almond Milk
1/4 cup Cottage Cheese
1/2 scoop Protein Powder
2 ounces Raspberries
3 Strawberries
Mix ingredients together in a blender. Enjoy
Nutritions
Calories
188
Sodium
191mg
7% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 12%
Monosaturated Fat 3g 21%
Cholesterol 26mg 9%
Sodium 191mg 7%
Potassium 552mg 15%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 16g 32%
Vitamin A 247IU 4%
Vitamin B6 1mg 85%
Vitamin C 96mg 160%
Calcium 241mg 24%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.