Casseroles

Low Carb Turkey Pot Pie

9

A twist on a classic American dish. You do not have to sacrifice taste when eating a low carbohydrate diet. This dish is wonderful to make when you have left over meat and veggies. It's easy, quick and costs under $20! Leftovers will never be boring again.

4
4 oz turkey cooked using your preferred method. Leftovers work great here.
8 ounces vegetables of your choosing - I used peas, corn and green beans, but you can use what you have or even a bag of frozen vegetable medley
1 cup of vegetable or chicken broth
1 tablespoon corn starch
1 tablespoon water
1/4 teaspoon salt and pepper
1/2 tablespoon olive oil

For the crust dough
1½ Cup almond flour
1 tbsp coconut flour
2 tbsp butter
1 tsp baking soda
1/8 teaspoon alt and pepper
{you can add any other spices here like thyme or rosemary}
1. Prepare your dough and place in the refrigerator until you are ready to use. 2. Pre-heat your oven to 350 degrees Fahrenheit. 3. In a skillet with high sides, drizzle about 1 tablespoon of olive oil over...
See the full directions on my site
Nutritions

Calories
1085

Sodium
4072mg
169% DV

Fat
82g
126% DV

Protein
30g
60% DV

Carbs
66g
22% DV

Fiber
14g
56% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.