Main DishesApril 29, 2013
Calories
193
Sodium
650mg
27% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Low-fat, Baked Chicken Parm
Low fat version of an Italian Classic!
4
4 Chicken Breast, skinless, boneless
1 jar Spaghetti Sauce
4 Tbls Reduced Fat Parm Cheese, divided
1/4 c. Part-Skim Mozzerella Cheese
1 jar Spaghetti Sauce
4 Tbls Reduced Fat Parm Cheese, divided
1/4 c. Part-Skim Mozzerella Cheese
Spray a 9x13 pan with cooking spray. Pour entire jar of spaghetti sauce in pan. Sprinkle 2 Tbls into the sauce. Take each chicken breast individually and turn into the sauce, covering all sides. Spoon some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
650mg
27% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g6%
Monosaturated Fat3g23%
Cholesterol40mg13%
Sodium650mg27%
Potassium337mg9%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A495IU9%
Vitamin B60.8600000000000001mg43%
Vitamin C2mg3%
Calcium172mg17%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.