Low-fat, Baked Chicken Parm

Cindy Rowe

April 29, 2013

Low fat version of an Italian Classic!

4 Chicken Breast, skinless, boneless
1 jar Spaghetti Sauce
4 Tbls Reduced Fat Parm Cheese, divided
1/4 c. Part-Skim Mozzerella Cheese

Spray a 9x13 pan with cooking spray. Pour entire jar of spaghetti sauce in pan. Sprinkle 2 Tbls into the sauce. Take each chicken breast individually and turn into the sauce, covering all sides. Spoon some...
See the full directions on my site

Nutritions

Calories
193

Sodium
650mg
27% DV

Fat
11g
17% DV

Protein
14g
29% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 23%

Cholesterol 40mg 13%

Sodium 650mg 27%

Potassium 337mg 9%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 5g 11%

Vitamin A 495IU 9%

Vitamin B6 0.8600000000000001mg 43%

Vitamin C 2mg 3%

Calcium 172mg 17%

Iron 0.6799999999999999mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.