Main Dishes

Low-Fat Deviled Eggs on Sweet Potato Nests

3

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Swe

6
6 eggs
50g/1.75oz corn kernels
50g/1.75oz cooked chickpeas
10ml/0.33fl oz coconut milk
300g/10.5oz sweet potatoes
15g/0.5oz corn flour
1/2 tsp. paprika
1/2 tsp. salt
1/2 tsp. pepper
60g/2oz arugula, or any salad leaf
1. Boil the eggs for 8-10 minutes. Peel and cut about a quarter off one side. Discard the yolks. 2. Boil sweet potatoes until fork tender, about 15 minutes. Peel and grate into long strands using a cheese...
See the full directions on my site
Nutritions

Calories
24

Sodium
244mg
10% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
1.0g
0% DV

Fiber
0.6g
2% DV