Main Dishes

Low-Fat Deviled Eggs on Sweet Potato Nests

3

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Swe

6
6 eggs
50g/1.75oz corn kernels
50g/1.75oz cooked chickpeas
10ml/0.33fl oz coconut milk
300g/10.5oz sweet potatoes
15g/0.5oz corn flour
1/2 tsp. paprika
1/2 tsp. salt
1/2 tsp. pepper
60g/2oz arugula, or any salad leaf
1. Boil the eggs for 8-10 minutes. Peel and cut about a quarter off one side. Discard the yolks. 2. Boil sweet potatoes until fork tender, about 15 minutes. Peel and grate into long strands using a cheese...
See the full directions on my site
Nutritions

Calories
24

Sodium
244mg
10% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
1.0g
0% DV

Fiber
0.6g
2% DV

Delicious 3-Bean Spanish Vegan Paella

151

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

135
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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