Appetizers
December 07, 2014
Calories
183
Sodium
573mg
23% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Lumpiang Shanghai (Filipino Spring Rolls)
66
Lumpiang Shanghai is our very own Filipino version of spring rolls. What is the difference, you might ask. Well, the main difference is that, it has more meat that vegetables in it unlike the other kinds of lumpia or spring rolls.
12
300 g ground pork
1 medium carrot, cut into small cubes
½ green bell pepper, cut into small cubes
1 medium onion, chopped
1 stalk celery or parsley (optional)
½ cup flour
1 egg
½ Tbsp salt
½ tsp ground pepper
12-15pcs Spring roll wrapper
1 Tbsp flour dissolved in 3 Tbsp water
1 medium carrot, cut into small cubes
½ green bell pepper, cut into small cubes
1 medium onion, chopped
1 stalk celery or parsley (optional)
½ cup flour
1 egg
½ Tbsp salt
½ tsp ground pepper
12-15pcs Spring roll wrapper
1 Tbsp flour dissolved in 3 Tbsp water
Combine all ingredients, except the last two, together in a big bowl.
Mix well using hand. Set aside, covered, for at least 30 minutes.
Spoon some of the filling on top of wrapper and roll. Use the flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
573mg
23% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
14%
Cholesterol
29mg
9%
Sodium
573mg
23%
Potassium
145mg
4%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
289IU
5%
Vitamin B6
0.44mg
22%
Vitamin C
2mg
3%
Calcium
36mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
