Main Dishes

Make Ahead Breakfast Parfait

48

Good gut bacteria, known as probiotics, help you digest food better, reduce inflammation, and aid in absorption of nutrients. Basically, they improve the function of your digestive tract, and when thrown out of whack, you might experience digestive issues such as constipation, diarrhea, bloating, gas, and more. Probiotics also play a role in your energy levels, since not digesting enough nutrients can make you feel tired, sluggish, and even weak. Probiotics can be found as supplements, but they

1 cup Kefir

1/2 cup cooked, short grain brown rice

1/3 cup fresh berries

1 tsp granola (I used buckwheat groats)

optional 1 tsp honey or maple syrup to sweeten

optional 1 tsp hemp seeds or nuts
Add brown rice to your jar. Pour the Kefir over the brown rice and add sweetener if needed. Top with fresh berries, granola and nuts or seeds. If making ahead, add the sweetener and toppings right before...
See the full directions on my site
Nutritions

Calories
209

Sodium
172mg
7% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
1g
6% DV

Whenever I am asked what my favorite cookie recipe is on our site, these White Chocolate Chip Oatmeal Cookies are at the top of my list! Ingredients needed for Chocolate Chip Oatmeal Cookies: 1 cup butter softened 1 cup brown sugar 1 cup white sugar 2 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1½ cups rolled oats 2 cups white chocolate chips How to make ...

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