Main DishesNovember 17, 2015
Calories
209
Sodium
172mg
7% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Make Ahead Breakfast Parfait
144
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1 cup Kefir
1/2 cup cooked, short grain brown rice
1/3 cup fresh berries
1 tsp granola (I used buckwheat groats)
optional 1 tsp honey or maple syrup to sweeten
optional 1 tsp hemp seeds or nuts
1/2 cup cooked, short grain brown rice
1/3 cup fresh berries
1 tsp granola (I used buckwheat groats)
optional 1 tsp honey or maple syrup to sweeten
optional 1 tsp hemp seeds or nuts
Add brown rice to your jar. Pour the Kefir over the brown rice and add sweetener if needed. Top with fresh berries, granola and nuts or seeds. If making ahead, add the sweetener and toppings right before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
172mg
7% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat4g28%
Cholesterol47mg15%
Sodium172mg7%
Potassium186mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A463IU9%
Vitamin B60.22mg11%
Vitamin C1mg2%
Calcium129mg12%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.