Main DishesDecember 12, 2013
Calories
882
Sodium
837mg
34% DV
Fat
20g
32% DV
Protein
23g
46% DV
Carbs
146g
49% DV
Fiber
4g
19% DV
Malay Fried Rice Noodles Recipe
146
This dish has exotic strong aroma and flavor, making it a most appetizing and refreshing meal for busy people! The ingredients and cuisine slightly varies across Malaysia, but the key feature is chicken, mungbean sprout and garlic chives.
2
12 oz. fresh rice noodles (or 5 oz. dried and soaked in water for at least 15 minutes)
3 oz. chicken breast
1 oz. shrimp meat
3 eggs, beaten
3 oz. mungbean sprout
1 oz. garlic chives/Chinese chives/Chinese leek
1 oz. onion
1/2 oz. garlic, finely chopped
2 tsp. soy sauce (light)
1/2 tsp. soy sauce (dark)
2 T. vegetable oil
To taste chili paste
3 oz. chicken breast
1 oz. shrimp meat
3 eggs, beaten
3 oz. mungbean sprout
1 oz. garlic chives/Chinese chives/Chinese leek
1 oz. onion
1/2 oz. garlic, finely chopped
2 tsp. soy sauce (light)
1/2 tsp. soy sauce (dark)
2 T. vegetable oil
To taste chili paste
Shred the chicken breast and onion. Finely chop the garlic. Cut the garlic chives into 1” pieces.
Heat the oil in a pan. Fry the chopped garlic to bring about its aroma. Add the chicken breast, shrimp meat and onion, and fry with strong heat for about 1 minute, until the chicken and shrimp turn opaque on the surface. Add the rice noodle, garlic chives, soy sauce and chili paste, and stir fry to combine.
Place the frying on one side of the pan. Add the beaten egg into the pan, and as soon as the egg solidifies a little, break it into pieces and well mix it with the rice noodle mixture. Add the mungbean sprout and stir to combine again. Fry for 1-2 more minutes to evaporate extra water in the frying, so as to strengthen its flavor and aroma.
Nutritions
Calories
882
Sodium
837mg
34% DV
Fat
20g
32% DV
Protein
23g
46% DV
Carbs
146g
49% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat2g14%
Monosaturated Fat4g30%
Cholesterol40mg13%
Sodium837mg34%
Potassium289mg8%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g5%
Vitamin A71IU1%
Vitamin B60.5mg25%
Vitamin C5mg8%
Calcium54mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.