DessertsJuly 28, 2015
Calories
3409
Sodium
1200mg
50% DV
Fat
83g
128% DV
Protein
103g
207% DV
Carbs
440g
149% DV
Fiber
188g
753% DV
Malibu rum peach&mango tarts
29
Light and refreshing tarts with and exotic flavor combination and a little booze brings it to another level!
Ingredients for the curd:
1 mango,diced and ripe
3 peaches,peeled,diced and ripe
4 tbsp sugar
2 1/2 tsp cornstarch
2 tbsp Malibu rum
1 tbsp lemon juice
Ingredients for the pie crust:
2 cup coconut flour
½ cup almond flour
¼ cup virgin coconut oil, melted
1 tbsp sugar
1 tbsp vanilla extract
4 tbsp banana,smashed
1 mango,diced and ripe
3 peaches,peeled,diced and ripe
4 tbsp sugar
2 1/2 tsp cornstarch
2 tbsp Malibu rum
1 tbsp lemon juice
Ingredients for the pie crust:
2 cup coconut flour
½ cup almond flour
¼ cup virgin coconut oil, melted
1 tbsp sugar
1 tbsp vanilla extract
4 tbsp banana,smashed
for the curd
Combine the peaches,mango and sugar in a blender and puree until smooth. In a small bowl, whisk together the lemon juice and cornstarch until smooth; add to the peach-mango mixture. Puree...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3409
Sodium
1200mg
50% DV
Fat
83g
128% DV
Protein
103g
207% DV
Carbs
440g
149% DV
Fiber
188g
753% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g271%
Polysaturated Fat18g115%
Monosaturated Fat10g67%
Cholesterol61mg20%
Sodium1200mg50%
Potassium1350mg38%
Protein103g207%
% DAILY VALUE*
Total Carbohydrate
Fiber188g753%
Sugar155g310%
Vitamin A1557IU31%
Vitamin B67mg391%
Vitamin C51mg85%
Calcium217mg21%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.