Main DishesApril 14, 2014
Calories
210
Sodium
1351mg
56% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
40g
13% DV
Fiber
1g
5% DV
Man-Pleasing Chicken
This is similar to honey-mustard chicken but with it's own savory flavor. If you make extra sauce it is good drizzled over crisp potatoes as well!
2 chicken breasts
1/4 cup Dijon mustard
3 TBS maple syrup
1/2 TBS rice vinegar
Rosemary, for garnish
1/4 cup Dijon mustard
3 TBS maple syrup
1/2 TBS rice vinegar
Rosemary, for garnish
Preheat the oven to 450 F.
Cut the chicken into strips. I do this while the chicken is still partially frozen, because it is much easier. Put the chicken strips in a small baking dish (they can be slightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
1351mg
56% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
40g
13% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6300000000000001g3%
Polysaturated Fat0.6400000000000001g4%
Monosaturated Fat0.6400000000000001g4%
Cholesterol1mg0%
Sodium1351mg56%
Potassium126mg3%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar36g72%
Vitamin A2IU0%
Vitamin B60.6300000000000001mg31%
Vitamin C1mg2%
Calcium61mg6%
Iron0.6900000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.