SaladsJanuary 05, 2015
Calories
245
Sodium
357mg
14% DV
Fat
18g
28% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Mandarin Orange Chicken Salad
136
5
2 heads of romaine lettuce
2 chicken breasts
1 8 oz can of mandarin oranges in light syrup
1 green pepper
1/3 cup olive oil
3 tablespoons rice wine vinegar
2 tablespoons toasted sesame seed oil
1/4 cup light syrup reserved from the mandarin oranges
1/4 teaspoon white pepper
1/2 teaspoon salt
1 teaspoon mustard
2 chicken breasts
1 8 oz can of mandarin oranges in light syrup
1 green pepper
1/3 cup olive oil
3 tablespoons rice wine vinegar
2 tablespoons toasted sesame seed oil
1/4 cup light syrup reserved from the mandarin oranges
1/4 teaspoon white pepper
1/2 teaspoon salt
1 teaspoon mustard
Nutritions
Calories
245
Sodium
357mg
14% DV
Fat
18g
28% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat12g80%
Cholesterol5mg1%
Sodium357mg14%
Potassium172mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g19%
Vitamin A1744IU34%
Vitamin B60.5800000000000001mg29%
Vitamin C2mg3%
Calcium15mg1%
Iron0.9500000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
