BeverageJune 16, 2017
Calories
245
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
Mango Avocado Smoothie with Watermelon
34
This healthy 4 ingredient mango avocado smoothie with watermelon and banana is an easy, vegan, paleo and whole30 compliant summer breakfast or snack that is ready in 5 minutes!
2
1 3/4 Cup Watermelon, cut into 1 inch cubes
1 Mango, cut into cubes and frozen
1 Large banana, sliced into coins and frozen
1/4 Cup Avocado, mashed (65g)
1 Mango, cut into cubes and frozen
1 Large banana, sliced into coins and frozen
1/4 Cup Avocado, mashed (65g)
Place all ingredients into a high powdered blender and blend until smooth.
SLURP!
Recipe Notes
I like REALLY thick smoothies. If you don't, you may want to add a splash of water to thin this out.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat0.44g2%
Cholesterol14mg4%
Sodium133mg5%
Potassium636mg18%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar29g58%
Vitamin A839IU16%
Vitamin B60.75mg37%
Vitamin C21mg35%
Calcium102mg10%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.