Beverage
Calories
245
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
Mango Avocado Smoothie with Watermelon
June 16, 2017
52
This healthy 4 ingredient mango avocado smoothie with watermelon and banana is an easy, vegan, paleo and whole30 compliant summer breakfast or snack that is ready in 5 minutes!
2
1 3/4 Cup Watermelon, cut into 1 inch cubes
1 Mango, cut into cubes and frozen
1 Large banana, sliced into coins and frozen
1/4 Cup Avocado, mashed (65g)
1 Mango, cut into cubes and frozen
1 Large banana, sliced into coins and frozen
1/4 Cup Avocado, mashed (65g)
Place all ingredients into a high powdered blender and blend until smooth.
SLURP!
Recipe Notes
I like REALLY thick smoothies. If you don't, you may want to add a splash of water to thin this out.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.54g 2%
Polysaturated Fat 0.47000000000000003g 2%
Monosaturated Fat 0.44g 2%
Cholesterol 14mg 4%
Sodium 133mg 5%
Potassium 636mg 18%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 29g 58%
Vitamin A 839IU 16%
Vitamin B6 0.75mg 37%
Vitamin C 21mg 35%
Calcium 102mg 10%
Iron 0.8900000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
