Desserts

Mango Chocolate Pudding by Helena Timberg

Yummy and super healthy choclate pudding.

2
Serves two
ingredients:
2 Ripe mangos
1tbs of raw cacao powder
half a cup of almond milk(just enough to keep the texture pudding-like)
Blend all ingridients up and add chia seeds if you want. Enjoy!
Nutritions

Calories
143

Sodium
14mg
0% DV

Fat
5g
9% DV

Protein
0.8g
1% DV

Carbs
35g
11% DV

Fiber
3g
15% DV

Harvest Chicken Casserole Recipe

254

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV