Desserts
Calories
143
Sodium
14mg
0% DV
Fat
5g
9% DV
Protein
0.8g
1% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
Mango Chocolate Pudding by Helena Timberg
January 20, 2014
13
Yummy and super healthy choclate pudding.
2
Serves two
ingredients:
2 Ripe mangos
1tbs of raw cacao powder
half a cup of almond milk(just enough to keep the texture pudding-like)
ingredients:
2 Ripe mangos
1tbs of raw cacao powder
half a cup of almond milk(just enough to keep the texture pudding-like)
Blend all ingridients up and add chia seeds if you want. Enjoy!
Nutritions
Calories
143
Sodium
14mg
0% DV
Fat
5g
9% DV
Protein
0.8g
1% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 12%
Monosaturated Fat 1g 12%
Cholesterol 1mg 0%
Sodium 14mg 0%
Potassium 94mg 2%
Protein 0.8g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 69IU 1%
Vitamin B6 0.04mg 2%
Vitamin C 5mg 9%
Calcium 24mg 2%
Iron 0.59mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
