DessertsJanuary 20, 2014
Calories
143
Sodium
14mg
0% DV
Fat
5g
9% DV
Protein
0.8g
1% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
Mango Chocolate Pudding by Helena Timberg
Yummy and super healthy choclate pudding.
2
Serves two
ingredients:
2 Ripe mangos
1tbs of raw cacao powder
half a cup of almond milk(just enough to keep the texture pudding-like)
ingredients:
2 Ripe mangos
1tbs of raw cacao powder
half a cup of almond milk(just enough to keep the texture pudding-like)
Blend all ingridients up and add chia seeds if you want. Enjoy!
Nutritions
Calories
143
Sodium
14mg
0% DV
Fat
5g
9% DV
Protein
0.8g
1% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat1g12%
Cholesterol1mg0%
Sodium14mg0%
Potassium94mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A69IU1%
Vitamin B60.04mg2%
Vitamin C5mg9%
Calcium24mg2%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.