DipSeptember 23, 2015
Calories
381
Sodium
68mg
2% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
86g
29% DV
Fiber
4g
19% DV
Mango Chutney
3
½ cup Truvia (or 1 cup sugar)
½ cup white vinegar
1 Tbsp flavourless oil (canola or vegetable)
2 cloves garlic, minced
½ medium white onion
2 tsp fresh ground ginger
½ tsp cumin
½ tsp red pepper flakes
¼ tsp cinnamon
1 tsp mustard seeds
3 large mangoes, peeled, seeded, and diced
½ cup white vinegar
1 Tbsp flavourless oil (canola or vegetable)
2 cloves garlic, minced
½ medium white onion
2 tsp fresh ground ginger
½ tsp cumin
½ tsp red pepper flakes
¼ tsp cinnamon
1 tsp mustard seeds
3 large mangoes, peeled, seeded, and diced
In a large pot, bring vinegar and Truvia/sugar to a simmer, cooking about 5 minutes until Truvia/sugar has dissolved.
While that’s going, heat the oil in a saucepan then saute the garlic, onion, and ginger...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
68mg
2% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
86g
29% DV
Fiber
4g
19% DV
