Appetizers
August 25, 2017
Calories
404
Sodium
369mg
15% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
70g
23% DV
Fiber
3g
13% DV
Mango Cream Cheese Bean Dip
37
This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and mango, pineapple and apricot fruit to create a memorable hot delicious dip!
10
4 ounces cream cheese, softened
? cup sour cream
1 tablespoon plus 1 teaspoon taco seasoning
1 teaspoon onion powder
3 drops hot pepper sauce
1 (16 oz) can refried beans
½ cup mango pineapple salsa (I usedIsland Salsa with Mango Pineapple & Red Jalapeno Peppers from Trader Joe’s)
2 tablespoons apricot jam
4 green onions, chopped, divided
1 cup cheddar cheese, shredded, divided
1 cup Monterey jack cheese, shredded, divided
1 bag tortilla chips
? cup sour cream
1 tablespoon plus 1 teaspoon taco seasoning
1 teaspoon onion powder
3 drops hot pepper sauce
1 (16 oz) can refried beans
½ cup mango pineapple salsa (I usedIsland Salsa with Mango Pineapple & Red Jalapeno Peppers from Trader Joe’s)
2 tablespoons apricot jam
4 green onions, chopped, divided
1 cup cheddar cheese, shredded, divided
1 cup Monterey jack cheese, shredded, divided
1 bag tortilla chips
Preheat oven to 350°F.
In a medium bowl, blend together the cream cheese, sour cream, taco seasoning, onion powder and hot pepper sauce. Fold in the refried beans, mango pineapple salsa, apricot jam, green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
369mg
15% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
70g
23% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
22%
Cholesterol
28mg
9%
Sodium
369mg
15%
Potassium
148mg
4%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
38g
76%
Vitamin A
372IU
7%
Vitamin B6
0.39mg
19%
Vitamin C
5mg
9%
Calcium
183mg
18%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.