Appetizers August 25, 2017
Calories
404
Sodium
369mg
15% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
70g
23% DV
Fiber
3g
13% DV
Mango Cream Cheese Bean Dip
95
This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and mango, pineapple and apricot fruit to create a memorable hot delicious dip!
10
4 ounces cream cheese, softened
? cup sour cream
1 tablespoon plus 1 teaspoon taco seasoning
1 teaspoon onion powder
3 drops hot pepper sauce
1 (16 oz) can refried beans
½ cup mango pineapple salsa (I usedIsland Salsa with Mango Pineapple & Red Jalapeno Peppers from Trader Joe’s)
2 tablespoons apricot jam
4 green onions, chopped, divided
1 cup cheddar cheese, shredded, divided
1 cup Monterey jack cheese, shredded, divided
1 bag tortilla chips
? cup sour cream
1 tablespoon plus 1 teaspoon taco seasoning
1 teaspoon onion powder
3 drops hot pepper sauce
1 (16 oz) can refried beans
½ cup mango pineapple salsa (I usedIsland Salsa with Mango Pineapple & Red Jalapeno Peppers from Trader Joe’s)
2 tablespoons apricot jam
4 green onions, chopped, divided
1 cup cheddar cheese, shredded, divided
1 cup Monterey jack cheese, shredded, divided
1 bag tortilla chips
Preheat oven to 350°F.
In a medium bowl, blend together the cream cheese, sour cream, taco seasoning, onion powder and hot pepper sauce. Fold in the refried beans, mango pineapple salsa, apricot jam, green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
369mg
15% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
70g
23% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 22%
Cholesterol 28mg 9%
Sodium 369mg 15%
Potassium 148mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 38g 76%
Vitamin A 372IU 7%
Vitamin B6 0.39000000000000007mg 19%
Vitamin C 5mg 9%
Calcium 183mg 18%
Iron 0.8800000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
