Main Dishes
November 02, 2014
Calories
307
Sodium
727mg
30% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
Mango Curry Steak with Coconut Cauliflower Rice
14
This coconut cauliflower rice recipe is served with grilled steak and an easy mango curry sauce for a healthy, weeknight dinner.
2
Ingredients:
For the rub:
1 Tbsp Cumin Seeds
1 Tbsp Coriander seeds
½ tsp Salt
½ Lb Top Sirloin Steaks
For the Mango Curry Dip:
¼ Cup Full-fat coconut Greek yogurt (I like Liberte)
¼ Cup Mango, roughly chopped (45g)
½ Tbsp Cilantro, roughly chopped
¼ tsp Curry paste
Pinch of salt
For the "rice":
3 Cups Cauliflower, roughly chopped
3 Tbsp Unsweetened coconut flakes
Cilantro, for garnish
For the rub:
1 Tbsp Cumin Seeds
1 Tbsp Coriander seeds
½ tsp Salt
½ Lb Top Sirloin Steaks
For the Mango Curry Dip:
¼ Cup Full-fat coconut Greek yogurt (I like Liberte)
¼ Cup Mango, roughly chopped (45g)
½ Tbsp Cilantro, roughly chopped
¼ tsp Curry paste
Pinch of salt
For the "rice":
3 Cups Cauliflower, roughly chopped
3 Tbsp Unsweetened coconut flakes
Cilantro, for garnish
Heat a small, dry sauce pan over medium/high heat and cook the cumin/coriander seeds, stirring constantly, until golden brown and fragrant (about 1-2 mins.)
In a small food processor (or spice grinder)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
727mg
30% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
6g
39%
Cholesterol
87mg
29%
Sodium
727mg
30%
Potassium
900mg
25%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
34IU
0%
Vitamin B6
0.96mg
48%
Vitamin C
79mg
131%
Calcium
79mg
7%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
