Side DishesJanuary 23, 2014
Calories
63
Sodium
37mg
1% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Mango Salsa on Belgian Endive
33
A refreshing salad dish on any day!
4
½ mango
½ avocado
½ red bell pepper
2 tablespoons chopped onion
1 tablespoon lemon juice
2 Belgian Endive
½ avocado
½ red bell pepper
2 tablespoons chopped onion
1 tablespoon lemon juice
2 Belgian Endive
Peel and core mango and avocado; half them, then cut the flesh into small cubes.
Deseed the red bell pepper, take half and cut into small pieces about the same size as mango and avocado cubes.
Mix mango,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
37mg
1% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat1g12%
Cholesterol3mg1%
Sodium37mg1%
Potassium177mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A335IU6%
Vitamin B60.13mg6%
Vitamin C4mg8%
Calcium36mg3%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.